Welcome to my Blog “Selfcare Techniques” Do you want to relax and be calm? Do you want to know simple & easy techniques about how to control your mind body & soul? Do you want to know more about Phycological Facts related to health & fitness, just follow our self care techniques blog, here you will find authentic ways & information related to selfcare, meditation & relaxation techniques, something that is true or something that has occurred or has been proven correct, i.e., all about psychological facts related to health & fitness? Our aim is to help our viewers to achieve good physical & mental health by watching our videos and getting more information related to meditation & relaxation techniques.